Lorraine was filled with important information. Very succinct and I am grateful to have her time to work with my situation. I wonder sometimes, if she thinks I’m a little nuts.
Here are the fine points.
* Suz is a teaching assistant.
* What am I feeling right now? Stay present in my own presence, even during our calls.
* Comment on the selection of stones: Pick your stone without looking. See the stone with fresh eyes. Notice what arises. What is coming up? What are your eyes drawn to?
* If people leave the circle, the participants feel less safe.
* Instead of what is your favorite practice, ask, “Which practice do you notice you are drawn to?”
* Are you aware that you are taking the time to practice self-care?
* This group live together. They are like a family. There may be sibling rivalry. ALWAYS SAY
WHAT DID YOU NOTICE WHEN YOU WERE CONCERNED ABOUT THAT OTHER PERSON?
“HOW CAN WE TREAT OURSELVES, WHEN WE FEEL THAT JEALOUSY?”
* I need to stay in a state of embodied presence.
* AFFECT TOLERANCE:
* Empowerment is good.
Everything has a risk
Blur the lines.
Clear boundaries.